Managing and maintaining our mental health and well-being is a continuous journey. Finding balance may seem relatively easy for some, while others encounter more setbacks and difficulties. These are the stories of those who have struggled with their mental well-being and have found ways to positively cope with past trauma, life changes, or other challenges that have impacted their mental health.
We hope these stories will help you, your family, or your friends. Some of these experiences might remind you of stories from your own experience. If you have a Lived Experience you’d like to share, please contact us!
The journey through mental health and well-being is one many of us traverse. Some move through life with ease, others encounter roadblocks or stray from their desired path.