70th Annual CMHA Mental Health Week May 3 – 9, 2021

This Mental Health Week, let’s name, express and deal with our emotions— even the uncomfortable ones. Because heavy feelings lighten when you put them into words.
This week—and every week after—don’t go uncomfortably numb. #GetReal about how you feel. And name it, don’t numb it.
For more information and tools, visit mentalhealthweek.ca